Our featured guest is Thomas F. O’Grady, who is also a podcast host of Life Unsettled with Thomas O'Grady Podcast.
Mr. Thomas O’Grady just launched his much-awaited book,
"The Mechanics for Breakthrough Success: The Guide to a Life You Never Considered Reachable"
Link to the book page: LifeUnsettled.com/bts
Thomas F. O’Grady received his Ph.D. in Mathematical and Statistical Economics from the University of California at Berkeley. Since the age of 12 he’s been interested in entrepreneurial activities. He rose to the top in Soviet intelligence, broke Soviet codes 3 times; extended Nobel Laureate Daniel McFadden’s work at GM Research labs; as head of Chase Automotive Division reached profitability the chairman and president insisted was not possible; to international recognition in his international consulting firm; a top trainer in Advanced Programming and Database Development, wrote Database Developer’s Guide to Microsoft SQL Server (7); completely redirected corporate initiatives into customer focus. Besides hard work, he credits his success to constant independent learning and states that he learns from each person he meets.
Shawn Chhabra's Webasite:
http://2020marketingsolutions.com/
http://mediaauthorityshawnchhabra.com/
Formerly, he assisted many executives and companies researching feasibility and positioning for products, divisions and companies. The list of people he directly advised includes Lee Iacocca and Alan Greenspan, and companies including Toyota, Mercedes, Mitsubishi, TRW, Fuji and Microsoft. He has been on TV and radio as an expert over 300 times and in the print media, newspapers and magazines, over 35,000 times. On one day, he appeared in 6 different articles in USA Today. And, yes, the rumor is true—he appeared in Vogue!
Thomas O'Grady
lifesuccess123@msn.com
Thomas O'Grady, PhD
Bio: http://www.lifeunsettled.com/about/little-background-thomas-ogrady/
Author: “Mechanics for Breakthrough Success” (forthcoming) ; “Database Developer’s Guide to SQL Server 7”
Website: http://www.LifeUnsettled.com
Podcast: http://www.LifeUnsettled.com/foritunes
Facebook: http://www.facebook.com/ThomasOGradyPhD
Life Unsettled is #6 in iTunes - What’s Hot
WGL50: Kathy Caprino, M.A. Career Breakthrough Coach and Founder of Ellia Communications and the Amazing Career Project With Shawn Sudershan Chhabra
Kathy Caprino, M.A. is an international career success coach, writer, speaker and leadership trainer dedicated to the advancement of women in business. A former corporate Vice President, and a trained marriage and family therapist, Kathy is also the author of Breakdown, Breakthrough, and Founder of Ellia Communications, Inc. and the Amazing Career Project online course for women. She's a leading contributor on Forbes, Huffington Post and LinkedIn and a top media source on women’s careers and workplace issues, and has appeared in over 100 of the nation’s leading publications, and on national radio and TV. For more information, visit kathycaprino.com and connect with Kathy on Twitter, FB, LinkedIn.
Kathy Caprino, M.A. is an international career success coach, writer, speaker and leadership trainer dedicated to the advancement of women in business. The author of Breakdown, Breakthrough, and Founder of Ellia Communications, Inc. and the Amazing Career Project, Kathy is a Forbes, Huffington Post and LinkedIn contributor and top media source on women’s careers and workplace issues. For more info, visit kathycaprino.com and connect with Kathy on Twitter, FB, LinkedIn.
http://mediaauthorityshawnchhabra.com/
http://www.authoritycollege.com/
Michael Houlihan and Bonnie Harvey are the founders of Barefoot, America’s #1 wine brand, and co-authors of the New York Times bestseller, The Barefoot Spirit. They started with virtually no money or wine industry experience and pioneered ‘Worthy Cause Marketing’.
They now share their innovative approach to businesses as consultants, authors, speakers, and workshop leaders, and are sought-after thought leaders in entrepreneurship in both print and broadcast media. They co-author weekly blogs at www.thebarefootspirit.com & www.thebrandauthority.net
http://mediaauthorityshawnchhabra.com/
As Founder and CEO of the marketing firm Triple R Marketing,Matt has been described as “highly creative with an unparalleledunderstanding of service”. With over 20 years’ experience inMarketing and Sales, Matt has helped small-local businesses andbrand-name Fortune 500 companies alike become leaders in theirindustry. He has worked alongside world-renowned author and salesexpert Jeffrey Gitomer, and has helped businesses promote theirproducts at high-profile events such as the Sport Emmy Awards.
In this Episode, you will discover that Matt and Shawn, both arefan of a wonderful coach and person, and she is, Jaime(Tardy) Masters (Best Selling Author and Coach at The EventualMillionaire)
Matt’s vision of Triple R Marketing is key to his core beliefand operating principles, driving him to create distinguishedcustomer experiences, “Customer experiences are not planned basedon data, they happen when you empower the right people who lovewhat they do, and I love what I do.”
As a leader in the industry, Matt has been asked to speak atwide range of organizations including, but not limited to, HamiltonCo Sports Summit, International Association of Venue Managers,Indiana State Fair Association, and the Sports Indiana EducationSession on topics of search engine optimization, social media, andcustomer experiences.
Customer experience is integral to his work. He believessatisfied customer are not a level of success, as beingsatisfied is the bare minimum we will accept in today’s socialworld. With this customer-centric business philosophy, businessacumen and commitment to rapid, reliable results he and his staffhave retained over 96% of his customers.
He is also a successful serial entrepreneur. For years,Ruedlinger had given his clients Joan’s Caramels on their birthdaysand was met with tremendous positive response. Clients loved thepersonal touch of receiving caramels and Ruedlinger was able toform many friendships through his sincere gesture. The homemadecaramels quickly became a key part of Ruedlinger’s business. Whenhe got word that the store was closing, the entrepreneur in himkicked in. He knew he had to reach an agreement with Fischer tokeep the caramels available for everyone. In January of 2016,Ruedlinger took over as the new owner of Joan’s Caramels. Havingthe ability to brand products to put the caramels in, has added anadditional layer to set Triple R Marketing apart from theircompetition. He also developed an app called Fanvious that allowsfood and merchandise to be delivered to your seat while at asporting event or concert. With the success of the app he has beenfeatured on the weekly television program Inside Indiana and alsospoke at the IAVM 2015 Arena Management Conference on the ‘NewTechnology for Improved Fan Engagement.’
When Matt is not at the office or traveling for work, hecontinues to wear or buy anything to do with Superman. He is adevoted marketing nerd that enjoys running, superhero movies andvacation with his family.
http://mediaauthorityshawnchhabra.com/
http://www.authoritycollege.com/
http://press.authoritycollege.com/
http://www.mediaauthorityshawnchhabra.com/
WGL47: Bonnie Harvey, Co- the founder of Barefoot, with Shawn Sudershan Chhabra
Michael Houlihan and Bonnie Harvey are the founders of Barefoot, America’s #1 wine brand, and co-authors of the New York Times bestseller, The Barefoot Spirit. They started with virtually no money or wine industry experience and pioneered ‘Worthy Cause Marketing’.
They now share their innovative approach to businesses as consultants, authors, speakers, and workshop leaders, and are sought-after thought leaders in entrepreneurship in both print and broadcast media. They co-author weekly blogs at www.thebarefootspirit.com & www.thebrandauthority.net.
http://mediaauthorityshawnchhabra.com/
Shawn’s websites
http://press.authoritycollege.com/
http://authoritycollege.com/googlenews/
http://mediaauthorityshawnchhabra.com/
Our featured guest today is John Lee Dumas, also known among friends as JLD. John is a good friend of ours and a highly successful podcaster and entrepreneur.
John Lee Dumas is creator and host of one of the most popular podcast EOFIRE (Entrepreneur on Fire) where his community is known as FIRE NATION.
Let us learn about John’s Journey:
How John have CHANGED the Podcast Industry and How Podcasting have Changed John’s Career and Life
JLD's Entrepreneurial Journey!
John just had a very successful KICKSTARTER campaign to launch his book, FREEDOM JOURNAL. We will talk about The FREEDOM JOURNAL and SMART Goals, accountability
In this episode we will also learn about how John have CHANGED the PODCASTING INDUSTRY!
Jon Lee Dumas
http://mediaauthorityshawnchhabra.com/
Shawn’s websites
WGL45: Frederique Murphy with Shawn Sudershan Chhabra
Specialising in Inspirational Leadership, Frederique Murphy is a mindset strategist who inspires
leaders to believe and accomplish the extraordinary. With her Mountain Moving Mindset (M3) platform,
she equips you with scientifically-based strategies to take your life, career and business to a whole
new level. With strong business acumen and strategic vision, she makes change happen. Frederique is a
passionate and charismatic speaker, who captivates audiences – when she takes to the stage, sparks fly
and beliefs, attitudes and behaviours will be instilled to create lasting change. For more information
on Frederique's transformational services, visit
http://frederiquemurphy.com/
FREE SPECIAL GIFT for listeners and viewers:
Limited time availability: audio and video forms, and previously released episodes can be found on
http://frederiquemurphy.com/them3mile/
http://shawnchhabra.com/
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http://shawnchhabra.com/
WGL44: Dima Ghawi with Shawn Sudershan Chhabra, Dima Ghawi is an international speaker and inspiring leader
“TRANSFORMATIONAL CATALYST FOR
LEADERSHIP DEVELOPMENT AND EMPOWERMENT”
It began as one young woman’s journey of self-discovery and empowerment. Today, that same woman shares her experiences and passion with a goal to assist others around the world discover a renewed sense of identity and purpose in their personal and professional lives.
The Dima Ghawi of today is an international speaker and inspiring leader. Her story captivates global audiences and causes them to walk away feeling empowered, inspired, and motivated to break the internal and external limitations that have previously inhibited them from reaching their fullest potential.
With 18 years of corporate experience, Dima has gained invaluable multicultural leadership expertise within several global Fortune 20 companies while working throughout the United States, Europe, the Middle East, Africa, and Asia. Dima’s extensive background has positioned her as an expert in satisfying the talent development needs of the global workforce. She has provided training and consulted on a wide range of topics, to include, Global Leadership, Workforce Development, and Strategy and Operations.
Dima’s passion for educating and inspiring others to ascend to higher levels has led her to deliver speeches and seminars focused on leadership to global corporate professionals and form alliances with top universities through lectures to both professors and students focused on the global skills required to succeed in today’s workforce. She also serves as a Board Member for several non-profit organizations that emphasize education and talent development.
Dima has been recognized with the United State’s President’s Bronze Volunteer Service Award, the Business Report’s “2014 Forty Under 40 Award,” and has been featured in the Baton Rouge Business Report for her professional and philanthropic work
Immigrating to the United States from her home country of Jordan in 1996, Dima achieved an MBA from the University of San Diego and an undergraduate degree in Economics from San Diego State University.
https://www.youtube.com/watch?v=2nr62XUtlu0
https://www.facebook.com/dghawi?
http://wgl.fm/
http://mediaauthorityshawnchhabra.com/
http://shawnchhabra.com/
http://shawnchhabra.com/
- International Speaker -
A sought-after speaker, Dima has reached more than 15,000 individuals globally through a myriad of speaking engagements, training programs, and seminars. Her innate ability to connect with the audience has led to invitations for her to speak at conferences and corporate events, including:
· Presenter, “Breaking Glass: A Leadership Story,” 2014 Technology, Entertainment and Design (TEDx) Louisiana State University (LSU).
· Keynote Speaker, “Women Leadership and Global Demands,” 2013 Global Women Leaders, Dubai, United Arab Emirates (UAE).
· Presenter, “Women Empowerment Initiatives: Developing Women Entrepreneurs in Rural Areas,” 2013, United Nations, Johannesburg, South Africa.
· Presenter, “Global Employee Engagement,” 2014 Strategic Employee Engagement & Internal Brand Activation Conference, New York City, New York.
· Keynote Speaker, “Breaking Glass: Unleash Your Leadership Potential,” 2015, Cisco Systems iWise Workshop, Silicon Valley, California.
· Closing Speaker, “Leading Beyond the Bottom Line: Igniting Employee Engagement to Drive Business Results,” 2015, Society of Louisiana Certified Public Accountants, Controllers Workshop, Baton Rouge, Louisiana.
Topics Dima presents during Women in Business events include:
· Breaking Glass: Unleash Your Leadership Potential
· Bringing the Feminine Element into Leadership
· What Makes Us Strong
· Succeeding in a Male-Dominated Environment
· Women and Global Leadership
· Middle-Eastern Women’s Roles in Politics and Economic Development
- Volunteer and Community Leadership Activities -
Dima is dedicated to philanthropic work within the global community. She most recently founded a Leadership and Empowerment virtual global community, providing professional women across the world with opportunities to connect, collaborate, and learn together through social media and web-conferences.
Dima passionately uses her global background and leadership skills to create opportunities in IT for the young generation. She volunteers with educational institutions and connects non-profit organizations focused on STEAM (science, technology, engineering, arts, and math) education, and helps them build a common mission.
Recent Volunteer Activities Include:
In the Media:
Ryan Foland is a communication strategist who can help you overcome your fears and communicate a clear message, whether you're going in for an in person interview to speaking in front of tens of thousands of people.
Featured in Fortune, Inc., Entrepreneur, Huffington Post, Ryan is recognized for his unique theories of public speaking and communication tricks. A decorated Toastmaster and an experienced Emcee, Ryan loves connecting with new people and has a fondness for innovation.
Ryan has been seen in TEDx, Blackstone LaunchPad, Expert DOJO, Toastmasters and others. On the side, he blogs at RyanFoland.com and has a passion for drawing stick figures on his Instagram.
Connect with Ryan on LinkedIn
Follow Ryan on Twitter
TechDayNews Blog
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http://shawnchhabra.com/
Tallat Mahmood is founder of The Smart Business Plan Academy, his flagship online course on building powerful business plans for small and medium-sized businesses to help them grow and raise capital. Tallat has worked for over 10 years as a small and medium-sized business advisor and investor, and in this period has helped dozens of businesses raise hundreds of millions of dollars for growth. He has also worked as an investor and sat on Boards of companies.
http://wgl.fm/
http://mediaauthorityshawnchhabra.com/
http://shawnchhabra.com/
Tom Schwab knows how to build an online business with an
Inbound Strategy. He led the growth of Goodbye Crutches, a
Direct to Patient Private Pay eCommerce Business, from a regional player to a national leader in under 3 years.
http://wgl.fm/
http://mediaauthorityshawnchhabra.com/
http://shawnchhabra.com/
http://shawnchhabra.com/
Learn:
Why Inbound Marketing is the future of every growing business.
guest and turn listeners into customers
"Finding 'Life's Purpose'....Means Putting yourself in places, where's others don't go"
- Troy Devine -
Troy’s Mision..
To give People the tools and techniques that allow them to 'Create and Sustain' Personal change within their lives. To Use 'The Power Of The Mind' to Experience a Purposeful Life with Incredible Meaning....
http://wgl.fm/
http://mediaauthorityshawnchhabra.com/
http://shawnchhabra.com/
http://shawnchhabra.com/
Troy’s Story..in his own words…
At age 35 I began to ask Life's 'Golden Question'.......
"What am I here for, Whats my Purpose..."
A short time later, I found myself in a place that was unrecognisable, a place that I had never been before, and ONE that I had no idea how to escape from....
"My Life and Everything in it....Was Spinning Out Of Control"
It was at this point in my life I faced two options, continue on a path of self destruction, or study and understand the Incredible 'Power Within'...Luckily for me I decided to discover the one thing that eludes 99% of the population, A true understanding of 'The Power Of The Mind' and the unimaginable results we are all capable of.....
'Our Limitless Potential'
Success Leaves Clues..
Throughout my entire life, I found it very interesting to study and understand others. I worked hard in connecting with people from all of the world, having the unique opportunity to interview and speak with some of the world’s most successful people.
I discovered some very interesting common trends..
Most of these people, prior to becoming successful, (Like many around the globe) were living a life far from the one they deserved. Allowing themselves to be easily influenced by factors that did not have their best interests at heart...
All too often we allow others, circumstances and our perceptions hold us back from a life we are simply entitled to.
These 'Life Factors' occur from a variety of things, including Your Circle of Influence, Your Beliefs Systems, Your History, Your Environment, Your Perceptions and so on.
But at the end of the day.....It all boils done to ONE THING..
YOUR THOUGHTS and BELIEFS about what you are capable of... Chose to truly harness...
'The Power Of Your Mind'..
...And Live a 'Life of Purpose'...
Danielle M Maistry is a South African born, Australian author who has released her debut historical fiction novel entitled ‘Port Arthur’. She is a psychology student, but during her spare time enjoys immersing herself in the historical worlds she loves to write about. She has been blessed with the gift of writing from a young age, creating her first short story at the age of 9. Danielle's passion for writing stems from her enjoyment of escaping into different worlds; through her writing, she hopes she can give the reader an opportunity to enter these worlds, and be a part of the compelling and exciting action she loves!
http://wgl.fm/
http://mediaauthorityshawnchhabra.com/
http://shawnchhabra.com/
http://shawnchhabra.com/
About her book:
Set in the 1830's during the convict transportation era between the United Kingdom and Australia, a thirteen-year old Peter Wilkins is convicted of burglary and transported to Van Diemen's Land to serve his sentence. Tara Harford and her father are on the wrong side of a conspiracy which sees that the two are separated and sent abroad for life to serve as convicts of the Crown. Peter must face the ever-rising problems of his life as a convict, and Tara feels no other option but to find her father, unaware of the dangers that come with her decision. Beautifully written in the historical world of the Port Arthur convict settlement of Van Diemen's Land, suspense and romance combine to create a compelling and captivating story of a convict boy who tries to find his place in society, and an innocent girl who gets caught on the wrong side of the law.
Shawn's Links
http://mediaauthorityshawnchhabra.com/
http://www.authoritycollege.com/
http://shawnchhabra.com/
Belinda Coker, an accomplished designer, manufacturer and international marketer, assists entrepreneurs and start-ups negotiate the intricacies of manufacturing in China and Taiwan.
In 2004, Belinda founded Envirosax, a world leading and iconic designer reusable bag company after “an idea”. With her tenacious entrepreneurial spirit, Belinda grew her start-up to a multinational enterprise in less than four years and expanded into over 60 countries worldwide, with operational centres in Asia, Europe and America.
Today Belinda stands by her tagline - which is "The World is Just One Global Community" as she shares her valuable experience and knowledge in International Production and Overseas Distribution Markets, with Bellouco Consulting.
Belinda Coker
Managing Director
Bellouco Pty Ltd
Shawn's Links
http://mediaauthorityshawnchhabra.com/
http://www.authoritycollege.com/
http://shawnchhabra.com/
Hani Mourra is a dad, software engineer and the creator of Simple Video Press, Simple Podcast Press, and Simple Live Press three WordPress plugins that automate publishing of videos, podcasts, and live broadcasts to your WordPress site and include a player designed to help you build your email list and grow your audience. He is extremely passionate about creating software tools to help entrepreneurs generate more leads and grow their businesses online.
http://wgl.fm/
http://shawnchhabra.com/
http://shawnchhabra.com/
http://shawnchhabra.com/
WGL37: Hani Mourra with Shawn Sudershan Chhabra
Here are some links to resources (you can choose any or none of these for your show notes):
Product Sites:
- SimplePodcastPress.com
- SimpleVideoPress.com
- SimpleLivePress.com
Free Video Marketing Tips Blog:
- EasyOnlineVideoTips.com
Free PDF - Top 10 (Free) Resources To Boost Your Podcasting Productivity:
- SimplePodcastPress.com/productivity
Free Tool - A Simpler Way To Get More iTunes Reviews:
- http://getpodcast.reviews
Facebook:
- facebook.com/hanimourra
Rob started in sales at 19, was promoted to run a franchise with the company at 21 and grew it to a multmillion dollar business, broke almost every record for a new office in the company's 60 year history, have since moved on and do consulting for fortune 500 companies on their workforce, trainings, and how they can improve upon those.
Started 2nd 7 figure business at 23 years old.
Also, runs MWF Motivation Podcast - one of the fastest growing podcast on iTunes - hit #1 in 6 categories on New & Noteworthy including self help and business, and now focusing on growing the podcast to 1 million downloads in the first year to impact as many people as possible to find out what their purpose in life is and make it their mission to follow their purpose and live to their true potential.
http://www.mediaauthorityshawnchhabra.com/
Rob Dial - Host of MWFMotivation Podcast with Shawn Sudershan Chhabra
Kate Erickson’s Own Entrepreneurial Journey! How Kate and John have changed the Podcast Industry And How Podcasting have changed Kate and John’s career and Life
And How She is Helping Entrepreneurs Create Freedom in Their Business and Life
Kate Erickson is a creator, engager and implementer over at EntrepreneurOnFire, a 7-day a week podcast that interviews today’s most inspiring and successful entrepreneurs. She is also the host of Kate’s Take: The EntrepreneurOnFire Audio Blog and author of The Fire Path: A Beginner’s Guide to Growing Your Online Business. Kate is passionate about helping entrepreneurs create freedom in their business and life through developing systems and processes that can help their business scale and grow.
Show Highlights:
How Kate and John have changed the Podcast Industry
And
How Podcasting have changed Kate and John’s career and Life
Grew up in San Diego, CA
Wanted to be a college professor
Kate was always corporate minded/wanted to climb that “corporate ladder”
Went into banking - did not feel fulfilled
2011 - Left job to start her entrepreneurship career
Kate’s Copy business - to help small business owners to grow an online presence
Find out how many Kate went back to corporate America
Why Kate left her corporate job again in 2013 –
How Kate is able to enjoy her ultimate desired destination in life (Hint: achieve her dream goal of becoming a teacher)
What’s Kate’s favorite personal habit?
Learn about goal setting and the Freedom Journal?
Want to know about the Freedom Journal?
http://winningthegameoflifepodcast.com/
To Connect with Kate
Website: http://EntrepreneurOnFire.com
Related Resources:
Freedom Journal
Jim Beach with Shawn Sudershan Chhabra- Jim Beach is Author of School for Startups
Jim Beach’s first book, School for Startups, was published by McGraw-Hill in June 2011. Jim has started businesses and has taught entrepreneurship around the world. At the age of 25, Jim founded American Computer Experience and grew the company with no capital infusion to $12 million in annual revenue and to over 700 employees, operating in 39 states and in three countries. Jim taught entrepreneurship at Georgia State University for nine years and ranked number one in the business school for 12 straight semesters. In 2010, he founded School for Startups, which has taught over 7000 people to be low risk entrepreneurs. He has been featured in a UPS commercial, CNN called him the Simon Cowell of small business, and corporations like Wells Fargo, Toshiba, UPS, and SunTrust have hired him as a speaker and consultant.
Dr. Gayle Carson, a Cancer Survivor, aka “SOB” With Shawn Sudershan Chhabra Spunky Old Broad
Dr.Gayle Carson is an expert advisor and coach to CEO's and entrepreneurial managers around the world and holds a CSP (Certified Speaking Professional) and CMC (Certified Management Consultant), the highest designations in their respective fields.
Gayle has received numerous peer honors, is named to over 50 "Who's Who" books and has been featured in USA Today, the Wall Street Journal, Newsweek and appeared on the Larry King Radio Show, ABC, NBC, CBS and Fox.
Dr. Gayle Carson known as an SOB Spunky Old Broad
Who is Dr. Gayle and why would anyone want to be called an SOB?
Born in Albany, NY, Dr. Gayle Carson, like many of us, has experienced endless moves and had many career adventures and hiccups along the way. One thing Gayle knew at a young age- she was born to coach entrepreneurs.
Possessing that “silver lining mentality” has allowed her to build a company from 0 to 7 offices, travel globally as an international speaker, coach and consultant and produce over two dozen books, CD and DVD programs and work with over 1000 clients in 50 different industries.
Coaching and speaking across the world, Dr. Gayle always heard:
“How do you stay so positive?” “Where does that inner-spunk come from?” Did they say SPUNK? Well, she knew she wasn’t a spring chicken and having an opinion can make people reach for the BROAD word. So why not put this whole thing together and represent in a POSITIVE way, three words that are typically NEGATIVE?
The Spunky Old Broad (SOB) was born. Dr. Gayle wanted to possess a distinct way of referring to that fire in her belly that just seems to keep her going!
The past 77 years weren’t child’s play however. Surviving three bouts of breast cancer and over 16 surgeries, experiencing the death of her husband and her oldest son was not easy to say the least. Throughout all the cancer, she kept working even during radiation, chemo as Dr. Gayle believes we are all survivors in one form or another.
This attitude transfers over to the mastermind groups and individual coaching and mentoring with her clients so that they not only survive but flourish and reinvent themselves personally and professionally.
As an expert adviser to CEO’s and entrepreneurial managers around the world, she has been called on by major media to comment on business, communication, the conversation on boomer statistics and even customer service issues. A specialist in boomer women and beyond, she helps them deal with elder-care issues, feeling invisible, self-esteem and most important, knowing they can become whatever it is they want to be. When you consider our aging general population; boomer statistics show over 10,000 individuals in the US alone retire each and everyday. Other boomer statistics may seem staggering in looking at the sheer numbers of:
Dr. Carson says, “Many of my mentees are already successful, however they are dealing with so many other issues because they are responsible women who become overwhelmed.”
Learn more about the SOB Clubs
There’s a reason that the Dash Diet is so successful and why it has helped patients for years, not only to lower their blood pressure but also to lose weight. You are going to love how well this can work for you but you have to give it the platform for which to work through. You have to get yourself ready for what will ultimately be your greatest success in your life, but the journey begins with you.
As you have seen, the Dash Diet works because it works off of simple but highly effective health principles as the foundation. You will get to enjoy eating, but in the right way. You need a healthy lifestyle to set the platform and then it’s about eliminating sugar, getting rid of the wrong carbohydrates, and turning away from the wrong foods and substances such as excess salt. These are solid concepts that you should already be using, and now it’s up to you to put them to work in your life.
It’s about what you eat and how you eat it, but it’s also about ensuring that you exercise. It’s about getting plenty of rest and just truly learning to take care of yourself for that will always be instrumental to your success in such a program. Though you may be sure that you have tried everything in the past, this time will be different because you are working through a well established, healthy, and proven weight loss program that will give you great results.
You are going to feel better, you are going to get healthier, and you are going to lose the weight slower but keep it off for good. This is the way that weight loss was intended to be and this journey will work so long as you stick with the program and really work to overcome previous obstacles. This is going to be as successful as you allow it to be, and that means that you put forth the effort needed to keep the weight off.
This is the right program and the right approach and if you embrace it and really make it work in your life, then you are going to absolutely love how you feel. There are great things ahead for you and if you maintain a confidence and willingness to make it all work in your life then your life will be richer for it. This is how you take off the weight and keep it off for good—this is how you become the person that you want to be and enjoy the life that you so richly deserve!
“Each patient carries his own doctor inside him.”
― Norman Cousins, Anatomy Of An Illness
Getting Rid Of The Wrong Foods and The Bad Habits
There comes a time when you need to make changes that are meaningful in your life. Sure in previous weight loss attempts you have likely limited yourself and focused on healthy eating, but probably for a limited time. In order to get the Dash Diet to work for you, then it’s not about making limited time changes. This is about creating a lifestyle that works and supports you in losing weight and getting healthier.
The Dash Diet is focused on what makes for good, healthy, and proper eating. You see by now what makes for the right foods in the perfect blend. This will lead you not only to long lasting weight loss, but also better health as well. So you know what you need to focus on in terms of the right foods, but there’s more to it than that.
What about the wrong foods? How do bad habits factor into this? The truth is that in order to let the good and proper nutrition of the Dash Diet work and really take place in our lives, we must first start by getting rid of the wrong things. This will only be as effective as the parameters that you set up around it. In order to make the good take effect, you must first usher out the bad.
Getting Rid of the Things That Are Holding You Back
This is about changing your lifestyle, but also your habits. This is about trying to avoid the “cheat” and getting rid of the excuses or justifications. If you know the food is bad for you, then avoid it. If you aren’t sure then here is the list so that it’s all clear. If you know that you need to change something that isn’t working in your life, then now is the time to do so.
You must abandon once and for all the things that are holding you back, and seeing that list here will help you to move forward in the most productive manner possible. So here are the foods and habits that have likely caused you problems in the past and what you need to avoid and get away from in order to let the Dash Diet be effective and successful for you.
The List of Things to Avoid and Get Away From For Good
You know what the RIGHT things are to do and to eat, and now it’s time to look at and fully understand what the WRONG things are. Here we look at a comprehensive list of which foods and habits have been keeping you from progress, and which must go away to make the Dash Diet take full effect.
• No more red meat:
Sure you may enjoy it, but red meat is loaded with all of the wrong things. While it is a source of protein, it is also a fatty type at that. You will find plenty of other sources of protein that don’t introduce so much fat and so many unwanted calories.
If you think about why the Dash Diet was started it was to help relieve hypertension, and so it makes sense that red meat is off limits for this condition. So to make the Dash Diet work and be truly effective, you need to avoid red meat and know that a healthier and lower fat source of protein awaits you.
• No more salt:
This may sound like a tough one, but it’s much easier than you might think. Sure there is a certain element of salt present in some foods, but that’s not what we’re referring to. We’re talking about table salt that is added in preparation, in cooking, or even after the food is presented to you and ready to eat. This extra salt of course adds to the possibility of hypertension and can also lead to weight gain.
You retain a lot of water when you use excess salt and therefore you want to get this out of your diet. You can find some great salt substitutes or turn to other herbs or spices to offer flavor without the added sodium. Get rid of the salt and see some results from this almost immediately.
• No more processed or fried foods:
The processed or fried foods that you have eaten out of either temptation or convenience are holding you back! They are loaded with unwanted fat, calories, and excessive sodium and additives. They will never help your efforts and will only ever hurt your ability to lose weight.
Stop allowing yourself to eat these as you get no nutritional value out of them and therefore they must be avoided to allow the Dash Diet to really work for you.
• No more high fat dairy products:
There’s a reason that the Dash Diet stipulates low fat dairy products—because the high fat versions offer you nothing that you need. If you turn to low fat cottage cheese, yogurt, and skim milk you get all of the nutrients and benefits of dairy products, but none of the fat.
Higher fat dairy products may taste better to you, but you will get used to the lower fat versions in no time. There’s no reason to opt for a fuller fat dairy product, and every reason to avoid this group of foods.
• No more white sugar or flour, nor starchy foods:
This is one of the core foundations of the Dash Diet because as we know too much sugar is never a good thing. Neither is too much flour or starch for that matter. If you are going to eat carbohydrates then it’s imperative to turn to whole grain versions that are loaded with fiber.
White sugar and flour and all such starchy foods are going to help you to feel full quickly and therefore cause your insulin to rise. About an hour later you will feel hungry and eat whatever you can find, and so the cycle continues. These simple carbohydrates will only hurt your weight loss effort with this cycle and they introduce all sorts of ingredients that will work against your weight loss efforts.
• No more unnecessary or unhealthy additives or preservatives:
Here’s a great rule of thumb to always remember—if you can’t pronounce it or don’t really know or understand what it is, then don’t eat it. There are far too many foods out there that are simply made up of additives and preservatives, and this ends up becoming toxins in the body.
The Dash Diet promotes clean, whole, and healthy eating, and the unnecessary additives and preservatives are simply holding you back. They will never give you anything that you need, so avoid them!
• Stop eating on the run:
Sure we’re all busy and have hectic schedules, but eating on the run is never good for you. This leads to convenience based eating and that means that you turn to whatever sort of food choices are before you—and they are usually not good ones.
Take the time to prepare and cook healthy meals and snacks that you can take with you wherever you go. Then you have everything you need to make the right food choices. Take the time to sit down and eat whenever you can as this aids digestion and ensures that you eat the right portions in the appropriate way.
• No more skipping meals and then binging:
The extreme calorie counting, the deprivation, the starvation—all of this contributed to the weight loss and then weight gain cycle in the past. Never again! No more skipping meals or going to extremes when it comes to losing weight the right way.
You will only binge the next time you eat and this creates a very unhealthy cycle. You need to be sure to eat the right portions all day long. No more skipping meals, no more binging, and no more extremes when it comes to the way in which you eat. It’s time to take care of yourself and that starts with what you eat and HOW you eat as well.
Theodore Henderson with Shawn Sudershan Chhabra, Theodore Henderson AKA “The Wisdom Man”
Theodore Henderson AKA “The Wisdom Man” works with those individuals who desire to become entrepreneurs, business owners who want to improve their leadership and management skills, and those who need more productive career strategies. He’s an Amazon best selling author, a Certified Leadership Coach , Certified Career Coach, and a Certified Social Media Security Professional Powered by CompTIA. He is the author of “9 Simple Steps to Becoming a Strong Leader”, “The Wisdom Compass”, the forthcoming digital course “The Entrepreneur Series”, and the cyber security eBook “30 Smart Ways to Protect Yourself from Cyber Criminals” aimed at owners of Smartphones, Mobile Devices, and also those who have significant online activities including Social Media, financial services, and more. He may be reached via www.TheodoreHenderson.com .
So what’s going to make this time different? So many of us start with the best of intentions and yet feel that anxiety due to previous failed attempts. We want to lose weight, we want to remain committed, we want the best out of life, and yet we’ve felt that pain of disappointment so many times over. So how can you ensure that this time really works?
First and foremost you are working within the framework of a valuable and proven diet program with the Dash Diet. That in and of itself will provide the important foundation required to help you to lose the weight and keep it off. Sure you have to commit to it and follow the guidelines given, but knowing that you have a supportive and proven foundation helps matters tremendously.
You Play a Major Role In Your Ability To Be Successful
You also want to be sure that your attitude and dedication is present more so than ever before. We have seen by now that we didn’t fail the diet but they failed us, and so that knowledge is very powerful. There is some accountability on our part though to ensure that we don’t just give into this and neglect to put ourselves into the program wholeheartedly.
If you want to achieve weight loss success and maintain those results then you need to be committed to this program in every sense of the word. You have to believe in yourself and what you are doing, you have to be ready to take on the hard work and do whatever it takes, and you also have to be willing to change your lifestyle and get rid of the obstacles or bad habits that may have held you back in the past.
Now is the time for change! In order to get that change and to achieve the body and life that you have always wanted for yourself, you have to get yourself there. You now have the foundation of a great program, but the rest is up to you. In order to lose all of the weight and keep it off for good you have to be ready and willing to take on the components presented to you and keep working at it your entire life through. This is how you achieve and hold onto true and lasting weight loss success!
All Of The Factors For Long Term Success Are Yours
You’ve learned what went wrong in the past and now it’s time to make it right. The diet failed you but learning accountability will help you tremendously as you move forward. So start by understanding the factors that contribute to your success and what will ensure that you get everything you want out of your journey this time.
This is more than just a physical commitment though that is certainly part of it. You do need to commit through the physical in your workouts and your food preparation, amongst other factors. You must also commit in every other sense or your progress will be limited.
You have to maintain a confidence and inner strength that tells you that you CAN do this. You have to be ready to take on the obstacles or challenges and use will power and determination to get you through. This will help you to break free of previously harmful patterns and ensure that you remain committed even when things get tough.
You are going to have good days and bad days and it is that determination and commitment that will help you to persevere even if you have challenging moments. Throw yourself in this process and journey in every sense of the word and it will make all the difference in the world!
You’ve tried every other method, diet, program, fad, and trend out there and felt disappointed. This time is different because of the foundation and program that you are using, and that will make a huge difference as well. The Dash Diet has been around for years and offering a unique and well balanced solution to weight loss along the way.
This is a program that is focused on good health and therefore the benefits are immeasurable. Though this diet was devised to help those with high blood pressure, it has helped so many people to achieve their weight loss goals.
You should feel good about the healthy component that ensures that you don’t just lose weight, but that you do so in an appropriate manner that will equal up to long term success. This is a medically sound diet program that will always put you first and will be the foundation that helps you through the long term.
We all have problematic dieting behavior, obstacles, patterns, and challenges that have held us back in the past. To be able to move forward you have to learn from those mistakes. It may have been temptations in the way of certain foods or falling off track around vacations or holidays, but you find a way to stay committed no matter what.
Whatever you have done wrong in the past, it’s time to face it head on. We all make mistakes and we all have problem areas that can hold us back, but it’s about facing them and using them to make us stronger. It may not always be easy to admit these faults, but in the end they will make you stronger and more committed.
While other diets focus only on changing the foods that you eat, this is a diet that’s truly about the big picture. You are not just changing the food component but so much more through a lifestyle overhaul. If you can adjust to that mindset and really understand that it’s about taking care of yourself, then you will enjoy long term success.
When you get rid of the bad habits and replace them with good clean and healthy living, then you learn what it means to truly take care of yourself. Then and only then are you creating a platform by which you can lose weight, but where you can also improve your health as well. This is revolutionary not just to your ability to lose weight, but also in your focus as you move forward and start to really enjoy life in this healthy new way.
Losing weight is not an easy thing to do, and so many of us struggle with it throughout our lives. Just thinking about diets, deprivation, and previously failed attempts to lose the weight and keep it off can be depressing and stressful. Though the weight may have come on fairly easily depending on your phase of life or lifestyle itself, taking it off may not come quite as easily. That is all true until now!
The key to successful weight loss is to have a program that will help to not only get you going but to support you along the way. A solid weight loss program should be based in healthy concepts and always work within parameters that never put your body in danger. Though the many fads and trends out there may sound good in theory, they certainly aren’t meant to help you in the long term once you try them out.
There Is No Quick Answer—You Have To Work For It
We all want to lose weight, and we want to do it quickly and easily. It may be unsettling to think that there is something about your lifestyle that you will need to change, but this is the reality of the situation. You never want to be drastic in your approach because these are the types of habits that not only aren’t going to be something that you can’t keep up with, but they are also extremely unhealthy at the core.
Sure the many trends, fads, and diets out there may sound good on paper, but how easy are they to take on for the long term? When it comes to calorie cutting, logging every bite of food you eat, or deprivation in any form, this is not something that you are going to keep up with forever more. Not only that, but these methods are often intended to help you lose weight initially, but will leave you feeling unhealthy and hungry as time goes on.
What makes the Dash Diet such a successful program is the fact that it is based on truly healthy concepts? This is a program that was developed to help a specific health condition, and then the implications of this were found to be extremely helpful for weight loss in the process. So you know that what you are getting into is well founded and that you are going to benefit from it in so many ways.
The Key To Long Term Weight Loss Is Here
This book is going to show you why there are good sugars and bad sugars. You are going to learn that what AND how you eat really matters. You are going to see that it really comes down to creating and maintaining a healthy lifestyle. You are also going to see that the power to make change comes from within you, and that if you want it bad enough you can achieve that long term weight loss that you have always dreamed about.
Though you may feel frustrated in previous weight loss attempts and marked failures, this time will be different. You are going to learn not only what it takes to lose weight and keep it off, but you will also get insight into your own habits. You will see what didn’t work for you in the past and more importantly WHY it didn’t work for you. This is a very broad approach and therefore quite informative as you work towards the success that you have always dreamed of.
It’s time to cast aside what you thought you knew about weight loss, and to learn what really works. It’s not just about adapting to the right program such as this, but also learning precisely what went wrong in the past. Not only understanding what you may have done wrong, but also what the diets that you’ve used in the past didn’t give you. This is a learning process and this is the beginning of a long and educational journey!
So come into this weight loss journey with an open mind, find and embrace your inner strength and confidence, and be willing to commit to a program that is going to help you and support you in the long term. Though you may have felt frustration in the past, it’s time to really celebrate the transformation that you have always wanted. This is how you lose weight and enjoy success well into your future—so let’s get started!
Losing weight is not an easy thing to do, and so many of us struggle with it throughout our lives. Just thinking about diets, deprivation, and previously failed attempts to lose the weight and keep it off can be depressing and stressful. Though the weight may have come on fairly easily depending on your phase of life or lifestyle itself, taking it off may not come quite as easily. That is all true until now!
The key to successful weight loss is to have a program that will help to not only get you going but to support you along the way. A solid weight loss program should be based in healthy concepts and always work within parameters that never put your body in danger. Though the many fads and trends out there may sound good in theory, they certainly aren’t meant to help you in the long term once you try them out.
There Is No Quick Answer—You Have To Work For It
We all want to lose weight, and we want to do it quickly and easily. It may be unsettling to think that there is something about your lifestyle that you will need to change, but this is the reality of the situation. You never want to be drastic in your approach because these are the types of habits that not only aren’t going to be something that you can’t keep up with, but they are also extremely unhealthy at the core.
Sure the many trends, fads, and diets out there may sound good on paper, but how easy are they to take on for the long term? When it comes to calorie cutting, logging every bite of food you eat, or deprivation in any form, this is not something that you are going to keep up with forever more. Not only that, but these methods are often intended to help you lose weight initially, but will leave you feeling unhealthy and hungry as time goes on.
What makes the Dash Diet such a successful program is the fact that it is based on truly healthy concepts? This is a program that was developed to help a specific health condition, and then the implications of this were found to be extremely helpful for weight loss in the process. So you know that what you are getting into is well founded and that you are going to benefit from it in so many ways.
The Key To Long Term Weight Loss Is Here
This book is going to show you why there are good sugars and bad sugars. You are going to learn that what AND how you eat really matters. You are going to see that it really comes down to creating and maintaining a healthy lifestyle. You are also going to see that the power to make change comes from within you, and that if you want it bad enough you can achieve that long term weight loss that you have always dreamed about.
Though you may feel frustrated in previous weight loss attempts and marked failures, this time will be different. You are going to learn not only what it takes to lose weight and keep it off, but you will also get insight into your own habits. You will see what didn’t work for you in the past and more importantly WHY it didn’t work for you. This is a very broad approach and therefore quite informative as you work towards the success that you have always dreamed of.
It’s time to cast aside what you thought you knew about weight loss, and to learn what really works. It’s not just about adapting to the right program such as this, but also learning precisely what went wrong in the past. Not only understanding what you may have done wrong, but also what the diets that you’ve used in the past didn’t give you. This is a learning process and this is the beginning of a long and educational journey!
So come into this weight loss journey with an open mind, find and embrace your inner strength and confidence, and be willing to commit to a program that is going to help you and support you in the long term. Though you may have felt frustration in the past, it’s time to really celebrate the transformation that you have always wanted. This is how you lose weight and enjoy success well into your future—so let’s get started!
If you are tired of trying every diet out there and never losing the weight, then the answer is finally here. The Dash Diet is the answer to your weight loss issues and it’s based on healthy principles so you know it works. The best part is that when you read “Learn How to Lose Weight Fast with Dash Diet Detox, Cleansing Diet, Glycemic Index Free Dash Diet Healthy Recipes! Lose 1 Pound Per Week! And Keep It Off! Free Mediterranean Diet Recipes!” you learn all you ever needed to know.
This is an eBook that dives deep into not only the parameters of the Dash Diet, but also helps you to think of how to apply it to your everyday life. It helps you to understand how this diet works, but more importantly what sets it apart from everything else you have ever tried. You will learn more about yourself by reading this book and going through the journey than you ever imagined!
The Dash Diet was developed to help patients with hypertension and it was found that it also helped with long term and lasting weight loss. You can feel good about the platform of this diet as it was developed by medical professionals. The book takes you through the basics, shows you how to eat within this plan, and how to set up a healthy lifestyle to make it all work.
There is much more to weight loss than simply changing what you eat—but this book helps you with the nutrition component and so much more. You will learn what your problems may have been in the past, and how to actually solve them. By reading through this eBook you will know what it takes to lose the weight and keep it off, and you can use the platform of the Dash Diet easily and effectively. This is a good read and a helpful way to take the weight off once and for all!
“Healthy citizens are the greatest asset any country can have.” ― Winston Churchill
UPDATED ENHANCED EDITION! ADDITIONAL CHAPTERS ADDED!
ISBN-13:978-1494495442
ISBN-10:1494495449
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