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Winning the Game of Life Podcast Interviewing Entrepreneurs, Wantrepreneurs, Intrapreneurials, Intrepreneurial & Startups

***Inspiring Interviews*** By Shawn Chhabra interviews Bob Burg, Neil Patel, John Lee Dumas, David Allen, Michelle Gielan, Frederique Murphy, Shep Hyken, Kate Erickson, Kavit Haria, and many more. Get Inspiration Similar to Mixergy, Entrepreneur on Fire, and Growth Everywhere Podcast for - Entrepreneurs, Wantrepreneurs, Intrapreneurials, Intrepreneurial & Startups We share the triumphs, struggles, failures and success stories from the true life experiences of our wonderful guests. The goal is to present the knowledge and process to you, so that you can use some of this information to add to your own tool box and succeed more in all phases of your life, including career, business, relationship, health and wealth. Entrepreneurs, Wantrepreneurs, Intrapreneurial, Startups, people who are in the launch phase and in between these situations will be sharing their vision, goals, focus, plans and obstacles. Succeeding in Business, Family Life and more… Body, Money, Mind and Business… Body, Health and Wealth related Inspiring Interviews Inspired by Pat Flynn, John Lee Dumas EoFire, Jillian Michaels, Tim Ferris,...
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Winning the Game of Life Podcast Interviewing Entrepreneurs, Wantrepreneurs, Intrapreneurials, Intrepreneurial & Startups
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Now displaying: December, 2015
Dec 29, 2015

Rob started in sales at 19, was promoted to run a franchise with the company at 21 and grew it to a multmillion dollar business, broke almost every record for a new office in the company's 60 year history, have since moved on and do consulting for fortune 500 companies on their workforce, trainings, and how they can improve upon those.

 

http://wgl.fm/about-us/

 

http://shawnchhabra.com/

 

Started 2nd 7 figure business at 23 years old.

 

Also, runs MWF Motivation Podcast - one of the fastest growing podcast on iTunes - hit #1 in 6 categories on New & Noteworthy including self help and business, and now focusing on growing the podcast to 1 million downloads in the first year to impact as many people as possible to find out what their purpose in life is and make it their mission to follow their purpose and live to their true potential.

 

http://wgl.fm/about-us/

 

http://authoritycollege.com/

 

http://www.mediaauthorityshawnchhabra.com/

 

 

Rob Dial - Host of MWFMotivation Podcast with Shawn Sudershan Chhabra

Dec 22, 2015

Kate Erickson’s Own Entrepreneurial Journey! How Kate and John have changed the Podcast Industry And How Podcasting have changed Kate and John’s career and Life

 

 

And How She is Helping Entrepreneurs Create Freedom in Their Business and Life

 

Kate Erickson is a creator, engager and implementer over at EntrepreneurOnFire, a 7-day a week podcast that interviews today’s most inspiring and successful entrepreneurs. She is also the host of Kate’s Take: The EntrepreneurOnFire Audio Blog and author of The Fire Path: A Beginner’s Guide to Growing Your Online Business. Kate is passionate about helping entrepreneurs create freedom in their business and life through developing systems and processes that can help their business scale and grow.

Show Highlights:

How Kate and John have changed the Podcast Industry

And

How Podcasting have changed Kate and John’s career and Life

 

Grew up in San Diego, CA

Wanted to be a college professor

 

Kate was always corporate minded/wanted to climb that “corporate ladder”

Went into banking - did not feel fulfilled

2011 - Left job to start her entrepreneurship career

Kate’s Copy business - to help small business owners to grow an online presence

Find out how many Kate went back to corporate America

Why Kate left her corporate job again in 2013 –

How Kate is able to enjoy her ultimate desired destination in life (Hint: achieve her dream goal of becoming a teacher)

What’s Kate’s favorite personal habit?

Learn about goal setting and the Freedom Journal?

Want to know about the Freedom Journal?

http://winningthegameoflifepodcast.com/

To Connect with Kate

Website: http://EntrepreneurOnFire.com

Related Resources:

Freedom Journal

 

http://wgl.fm

Winning the Game of Life:

(TOP NUMBER 1 of ALL Podcasts in New and Noteworthy- iTunes)!

 

 

Dec 15, 2015

Jim Beach with Shawn Sudershan Chhabra- Jim Beach is Author of School for Startups

 http://wgl.fm/

 

Jim Beach’s first book, School for Startups, was published by McGraw-Hill in June 2011. Jim has started businesses and has taught entrepreneurship around the world. At the age of 25, Jim founded American Computer Experience and grew the company with no capital infusion to $12 million in annual revenue and to over 700 employees, operating in 39 states and in three countries. Jim taught entrepreneurship at Georgia State University for nine years and ranked number one in the business school for 12 straight semesters. In 2010, he founded School for Startups, which has taught over 7000 people to be low risk entrepreneurs. He has been featured in a UPS commercial, CNN called him the Simon Cowell of small business, and corporations like Wells Fargo, Toshiba, UPS, and SunTrust have hired him as a speaker and consultant.

 

 

 

Dec 9, 2015

Dr. Gayle Carson, a Cancer Survivor, aka “SOB” With Shawn Sudershan Chhabra Spunky Old Broad

Dr.Gayle Carson is an expert advisor and coach to CEO's and entrepreneurial managers around the world and holds a CSP (Certified Speaking Professional) and CMC (Certified Management Consultant), the highest designations in their respective fields.

Gayle has received numerous peer honors, is named to over 50 "Who's Who" books and has been featured in USA Today, the Wall Street Journal, Newsweek and appeared on the Larry King Radio Show, ABC, NBC, CBS and Fox.
Dr. Gayle Carson known as an SOB Spunky Old Broad

Who is Dr. Gayle and why would anyone want to be called an SOB?

Born in Albany, NY, Dr. Gayle Carson, like many of us, has experienced endless moves and had many career adventures and hiccups along the way. One thing Gayle knew at a young age- she was born to coach entrepreneurs.

Possessing that “silver lining mentality” has allowed her to build a company from 0 to 7 offices, travel globally as an international speaker, coach and consultant and produce over two dozen books, CD and DVD programs and work with over 1000 clients in 50 different industries.

Coaching and speaking across the world, Dr. Gayle always heard:

“How do you stay so positive?”   “Where does that inner-spunk come from?”  Did they say SPUNK? Well, she knew she wasn’t a spring chicken and having an opinion can make people reach for the BROAD word.  So why not put this whole thing together and represent in a POSITIVE way, three words that are typically NEGATIVE?

The Spunky Old Broad (SOB) was born.  Dr. Gayle wanted to possess a distinct way of referring to that fire in her belly that just seems to keep her going!

The past 77 years weren’t child’s play however. Surviving three bouts of breast cancer and over 16 surgeries, experiencing the death of her husband and her oldest son was not easy to say the least. Throughout all the cancer, she kept working even during radiation, chemo as Dr. Gayle believes we are all survivors in one form or another.

This attitude transfers over to the mastermind groups and individual coaching and mentoring with her clients so that they not only survive but flourish and reinvent themselves personally and professionally.

As an expert adviser to CEO’s and entrepreneurial managers around the world, she has been called on by major media to comment on business, communication, the conversation on boomer statistics and even customer service issues.  A specialist in boomer women and beyond, she helps them deal with elder-care issues, feeling invisible, self-esteem and most important, knowing they can become whatever it is they want to be. When you consider our aging general population; boomer statistics show over 10,000 individuals in the US alone retire each and everyday.  Other boomer statistics may seem staggering in looking at the sheer numbers of:

  • 77 million people were born between 1946 and 1964, which is defined as the baby boomer era (U.S. Census)
  • By Boomers make up 35% of the American adult population (Scarborough)
  • The 55+ age group controls more than three-fourths of America’s wealth (ICSC)

Dr. Carson says, “Many of my mentees are already successful, however they are dealing with so many other issues because they are responsible women who become overwhelmed.”

Learn more about the SOB Clubs

 

Dec 6, 2015

Shawn Sudershan Chhabra-Dash Diet: Concluding Chapter: Heart Health, High Blood Pressure, Cholesterol, Hypertension, Wt. Management

Conclusion

 

There’s a reason that the Dash Diet is so successful and why it has helped patients for years, not only to lower their blood pressure but also to lose weight. You are going to love how well this can work for you but you have to give it the platform for which to work through. You have to get yourself ready for what will ultimately be your greatest success in your life, but the journey begins with you.

As you have seen, the Dash Diet works because it works off of simple but highly effective health principles as the foundation. You will get to enjoy eating, but in the right way. You need a healthy lifestyle to set the platform and then it’s about eliminating sugar, getting rid of the wrong carbohydrates, and turning away from the wrong foods and substances such as excess salt. These are solid concepts that you should already be using, and now it’s up to you to put them to work in your life.

It’s about what you eat and how you eat it, but it’s also about ensuring that you exercise. It’s about getting plenty of rest and just truly learning to take care of yourself for that will always be instrumental to your success in such a program. Though you may be sure that you have tried everything in the past, this time will be different because you are working through a well established, healthy, and proven weight loss program that will give you great results.

You are going to feel better, you are going to get healthier, and you are going to lose the weight slower but keep it off for good. This is the way that weight loss was intended to be and this journey will work so long as you stick with the program and really work to overcome previous obstacles. This is going to be as successful as you allow it to be, and that means that you put forth the effort needed to keep the weight off.

This is the right program and the right approach and if you embrace it and really make it work in your life, then you are going to absolutely love how you feel. There are great things ahead for you and if you maintain a confidence and willingness to make it all work in your life then your life will be richer for it. This is how you take off the weight and keep it off for good—this is how you become the person that you want to be and enjoy the life that you so richly deserve!

 

“Each patient carries his own doctor inside him.”

― Norman Cousins, Anatomy Of An Illness

 

Learn How to Lose Weight Fast with Dash Diet Detox, Cleansing Diet, Glycemic Index, Lose 1 Pound Per Week! And Keep It Off!

Dec 5, 2015

Getting Rid Of The Wrong Foods and The Bad Habits

There comes a time when you need to make changes that are meaningful in your life. Sure in previous weight loss attempts you have likely limited yourself and focused on healthy eating, but probably for a limited time. In order to get the Dash Diet to work for you, then it’s not about making limited time changes. This is about creating a lifestyle that works and supports you in losing weight and getting healthier.
The Dash Diet is focused on what makes for good, healthy, and proper eating. You see by now what makes for the right foods in the perfect blend. This will lead you not only to long lasting weight loss, but also better health as well. So you know what you need to focus on in terms of the right foods, but there’s more to it than that.
What about the wrong foods? How do bad habits factor into this? The truth is that in order to let the good and proper nutrition of the Dash Diet work and really take place in our lives, we must first start by getting rid of the wrong things. This will only be as effective as the parameters that you set up around it. In order to make the good take effect, you must first usher out the bad.
Getting Rid of the Things That Are Holding You Back
This is about changing your lifestyle, but also your habits. This is about trying to avoid the “cheat” and getting rid of the excuses or justifications. If you know the food is bad for you, then avoid it. If you aren’t sure then here is the list so that it’s all clear. If you know that you need to change something that isn’t working in your life, then now is the time to do so.
You must abandon once and for all the things that are holding you back, and seeing that list here will help you to move forward in the most productive manner possible. So here are the foods and habits that have likely caused you problems in the past and what you need to avoid and get away from in order to let the Dash Diet be effective and successful for you.

The List of Things to Avoid and Get Away From For Good

You know what the RIGHT things are to do and to eat, and now it’s time to look at and fully understand what the WRONG things are. Here we look at a comprehensive list of which foods and habits have been keeping you from progress, and which must go away to make the Dash Diet take full effect.
•    No more red meat:
Sure you may enjoy it, but red meat is loaded with all of the wrong things. While it is a source of protein, it is also a fatty type at that. You will find plenty of other sources of protein that don’t introduce so much fat and so many unwanted calories.
If you think about why the Dash Diet was started it was to help relieve hypertension, and so it makes sense that red meat is off limits for this condition. So to make the Dash Diet work and be truly effective, you need to avoid red  meat and know that a healthier and lower fat source of protein awaits you.
•    No more salt:
This may sound like a tough one, but it’s much easier than you might think. Sure there is a certain element of salt present in some foods, but that’s not what we’re referring to. We’re talking about table salt that is added in preparation, in cooking, or even after the food is presented to you and ready to eat. This extra salt of course adds to the possibility of hypertension and can also lead to weight gain.
You retain a lot of water when you use excess salt and therefore you want to get this out of your diet. You can find some great salt substitutes or turn to other herbs or spices to offer flavor without the added sodium. Get rid of the salt and see some results from this almost immediately.
•    No more processed or fried foods:
The processed or fried foods that you have eaten out of either temptation or convenience are holding you back! They are loaded with unwanted fat, calories, and excessive sodium and additives. They will never help your efforts and will only ever hurt your ability to lose weight.

Stop allowing yourself to eat these as you get no nutritional value out of them and therefore they must be avoided to allow the Dash Diet to really work for you.
•    No more high fat dairy products:
There’s a reason that the Dash Diet stipulates low fat dairy products—because the high fat versions offer you nothing that you need. If you turn to low fat cottage cheese, yogurt, and skim milk you get all of the nutrients and benefits of dairy products, but none of the fat.
Higher fat dairy products may taste better to you, but you will get used to the lower fat versions in no time. There’s no reason to opt for a fuller fat dairy product, and every reason to avoid this group of foods.
•    No more white sugar or flour, nor starchy foods:
This is one of the core foundations of the Dash Diet because as we know too much sugar is never a good thing. Neither is too much flour or starch for that matter. If you are going to eat carbohydrates then it’s imperative to turn to whole grain versions that are loaded with fiber.
White sugar and flour and all such starchy foods are going to help you to feel full quickly and therefore cause your insulin to rise. About an hour later you will feel hungry and eat whatever you can find, and so the cycle continues. These simple carbohydrates will only hurt your weight loss effort with this cycle and they introduce all sorts of ingredients that will work against your weight loss efforts.
•    No more unnecessary or unhealthy additives or preservatives:
Here’s a great rule of thumb to always remember—if you can’t pronounce it or don’t really know or understand what it is, then don’t eat it. There are far too many foods out there that are simply made up of additives and preservatives, and this ends up becoming toxins in the body.
The Dash Diet promotes clean, whole, and healthy eating, and the unnecessary additives and preservatives are simply holding you back. They will never give you anything that you need, so avoid them!

•    Stop eating on the run:
Sure we’re all busy and have hectic schedules, but eating on the run is never good for you. This leads to convenience based eating and that means that you turn to whatever sort of food choices are before you—and they are usually not good ones.
Take the time to prepare and cook healthy meals and snacks that you can take with you wherever you go. Then you have everything you need to make the right food choices. Take the time to sit down and eat whenever you can as this aids digestion and ensures that you eat the right portions in the appropriate way.
•    No more skipping meals and then binging:
The extreme calorie counting, the deprivation, the starvation—all of this contributed to the weight loss and then weight gain cycle in the past. Never again! No more skipping meals or going to extremes when it comes to losing weight the right way.
You will only binge the next time you eat and this creates a very unhealthy cycle. You need to be sure to eat the right portions all day long. No more skipping meals, no more binging, and no more extremes when it comes to the way in which you eat. It’s time to take care of yourself and that starts with what you eat and HOW you eat as well.

Dec 3, 2015

Theodore Henderson with Shawn Sudershan Chhabra, Theodore Henderson AKA “The Wisdom Man”
 

Theodore Henderson AKA “The Wisdom Man” works with those individuals who desire to become entrepreneurs, business owners who want to improve their leadership and management skills, and those who need more productive career strategies. He’s an Amazon best selling author, a Certified Leadership Coach , Certified Career Coach, and a Certified Social Media Security Professional Powered by CompTIA. He is the author of “9 Simple Steps to Becoming a Strong Leader”, “The Wisdom Compass”, the forthcoming digital course “The Entrepreneur Series”, and the cyber security eBook “30 Smart Ways to Protect Yourself from Cyber Criminals” aimed at owners of Smartphones, Mobile Devices, and also those who have significant online activities including Social Media, financial services, and more. He may be reached via www.TheodoreHenderson.com .


Dec 3, 2015

Shawn Chhabra-How to Lose The Weight and Keep It Off This Time?

 

So what’s going to make this time different? So many of us start with the best of intentions and yet feel that anxiety due to previous failed attempts. We want to lose weight, we want to remain committed, we want the best out of life, and yet we’ve felt that pain of disappointment so many times over. So how can you ensure that this time really works?

First and foremost you are working within the framework of a valuable and proven diet program with the Dash Diet. That in and of itself will provide the important foundation required to help you to lose the weight and keep it off. Sure you have to commit to it and follow the guidelines given, but knowing that you have a supportive and proven foundation helps matters tremendously.

You Play a Major Role In Your Ability To Be Successful

You also want to be sure that your attitude and dedication is present more so than ever before. We have seen by now that we didn’t fail the diet but they failed us, and so that knowledge is very powerful. There is some accountability on our part though to ensure that we don’t just give into this and neglect to put ourselves into the program wholeheartedly.

If you want to achieve weight loss success and maintain those results then you need to be committed to this program in every sense of the word. You have to believe in yourself and what you are doing, you have to be ready to take on the hard work and do whatever it takes, and you also have to be willing to change your lifestyle and get rid of the obstacles or bad habits that may have held you back in the past.

Now is the time for change! In order to get that change and to achieve the body and life that you have always wanted for yourself, you have to get yourself there. You now have the foundation of a great program, but the rest is up to you. In order to lose all of the weight and keep it off for good you have to be ready and willing to take on the components presented to you and keep working at it your entire life through. This is how you achieve and hold onto true and lasting weight loss success!

 

All Of The Factors For Long Term Success Are Yours

 

You’ve learned what went wrong in the past and now it’s time to make it right. The diet failed you but learning accountability will help you tremendously as you move forward. So start by understanding the factors that contribute to your success and what will ensure that you get everything you want out of your journey this time.

  • You are committed physically, mentally, and emotionally:

This is more than just a physical commitment though that is certainly part of it. You do need to commit through the physical in your workouts and your food preparation, amongst other factors. You must also commit in every other sense or your progress will be limited.

You have to maintain a confidence and inner strength that tells you that you CAN do this. You have to be ready to take on the obstacles or challenges and use will power and determination to get you through. This will help you to break free of previously harmful patterns and ensure that you remain committed even when things get tough.

You are going to have good days and bad days and it is that determination and commitment that will help you to persevere even if you have challenging moments. Throw yourself in this process and journey in every sense of the word and it will make all the difference in the world!

 

  • You are using a program that is proven and for the long term such as the Dash Diet:

You’ve tried every other method, diet, program, fad, and trend out there and felt disappointed. This time is different because of the foundation and program that you are using, and that will make a huge difference as well. The Dash Diet has been around for years and offering a unique and well balanced solution to weight loss along the way.

This is a program that is focused on good health and therefore the benefits are immeasurable. Though this diet was devised to help those with high blood pressure, it has helped so many people to achieve their weight loss goals.

 

You should feel good about the healthy component that ensures that you don’t just lose weight, but that you do so in an appropriate manner that will equal up to long term success. This is a medically sound diet program that will always put you first and will be the foundation that helps you through the long term.

 

  • You learn from past mistakes and find motivation within them:

We all have problematic dieting behavior, obstacles, patterns, and challenges that have held us back in the past. To be able to move forward you have to learn from those mistakes. It may have been temptations in the way of certain foods or falling off track around vacations or holidays, but you find a way to stay committed no matter what.

Whatever you have done wrong in the past, it’s time to face it head on. We all make mistakes and we all have problem areas that can hold us back, but it’s about facing them and using them to make us stronger. It may not always be easy to admit these faults, but in the end they will make you stronger and more committed.

 

  • You change your lifestyle for the better and don’t just fix one component:

While other diets focus only on changing the foods that you eat, this is a diet that’s truly about the big picture. You are not just changing the food component but so much more through a lifestyle overhaul. If you can adjust to that mindset and really understand that it’s about taking care of yourself, then you will enjoy long term success.

When you get rid of the bad habits and replace them with good clean and healthy living, then you learn what it means to truly take care of yourself. Then and only then are you creating a platform by which you can lose weight, but where you can also improve your health as well. This is revolutionary not just to your ability to lose weight, but also in your focus as you move forward and start to really enjoy life in this healthy new way.

 

 

 

Losing weight is not an easy thing to do, and so many of us struggle with it throughout our lives. Just thinking about diets, deprivation, and previously failed attempts to lose the weight and keep it off can be depressing and stressful. Though the weight may have come on fairly easily depending on your phase of life or lifestyle itself, taking it off may not come quite as easily. That is all true until now!

The key to successful weight loss is to have a program that will help to not only get you going but to support you along the way. A solid weight loss program should be based in healthy concepts and always work within parameters that never put your body in danger. Though the many fads and trends out there may sound good in theory, they certainly aren’t meant to help you in the long term once you try them out.

There Is No Quick Answer—You Have To Work For It

We all want to lose weight, and we want to do it quickly and easily. It may be unsettling to think that there is something about your lifestyle that you will need to change, but this is the reality of the situation. You never want to be drastic in your approach because these are the types of habits that not only aren’t going to be something that you can’t keep up with, but they are also extremely unhealthy at the core.

Sure the many trends, fads, and diets out there may sound good on paper, but how easy are they to take on for the long term? When it comes to calorie cutting, logging every bite of food you eat, or deprivation in any form, this is not something that you are going to keep up with forever more. Not only that, but these methods are often intended to help you lose weight initially, but will leave you feeling unhealthy and hungry as time goes on.

What makes the Dash Diet such a successful program is the fact that it is based on truly healthy concepts? This is a program that was developed to help a specific health condition, and then the implications of this were found to be extremely helpful for weight loss in the process. So you know that what you are getting into is well founded and that you are going to benefit from it in so many ways.

 

The Key To Long Term Weight Loss Is Here

This book is going to show you why there are good sugars and bad sugars. You are going to learn that what AND how you eat really matters. You are going to see that it really comes down to creating and maintaining a healthy lifestyle. You are also going to see that the power to make change comes from within you, and that if you want it bad enough you can achieve that long term weight loss that you have always dreamed about.

Though you may feel frustrated in previous weight loss attempts and marked failures, this time will be different. You are going to learn not only what it takes to lose weight and keep it off, but you will also get insight into your own habits. You will see what didn’t work for you in the past and more importantly WHY it didn’t work for you. This is a very broad approach and therefore quite informative as you work towards the success that you have always dreamed of.

It’s time to cast aside what you thought you knew about weight loss, and to learn what really works. It’s not just about adapting to the right program such as this, but also learning precisely what went wrong in the past. Not only understanding what you may have done wrong, but also what the diets that you’ve used in the past didn’t give you. This is a learning process and this is the beginning of a long and educational journey!

So come into this weight loss journey with an open mind, find and embrace your inner strength and confidence, and be willing to commit to a program that is going to help you and support you in the long term. Though you may have felt frustration in the past, it’s time to really celebrate the transformation that you have always wanted. This is how you lose weight and enjoy success well into your future—so let’s get started!

 

Learn How to Lose Weight Fast with Dash Diet Detox, Cleansing Diet, Glycemic Index, Lose 1 Pound Per Week! And Keep It Off!

Dec 3, 2015

Shawn Chhabra-Dash Diet Book Summary- Dash Diet and Wt. Management

 

Losing weight is not an easy thing to do, and so many of us struggle with it throughout our lives. Just thinking about diets, deprivation, and previously failed attempts to lose the weight and keep it off can be depressing and stressful. Though the weight may have come on fairly easily depending on your phase of life or lifestyle itself, taking it off may not come quite as easily. That is all true until now!

The key to successful weight loss is to have a program that will help to not only get you going but to support you along the way. A solid weight loss program should be based in healthy concepts and always work within parameters that never put your body in danger. Though the many fads and trends out there may sound good in theory, they certainly aren’t meant to help you in the long term once you try them out.

There Is No Quick Answer—You Have To Work For It

We all want to lose weight, and we want to do it quickly and easily. It may be unsettling to think that there is something about your lifestyle that you will need to change, but this is the reality of the situation. You never want to be drastic in your approach because these are the types of habits that not only aren’t going to be something that you can’t keep up with, but they are also extremely unhealthy at the core.

Sure the many trends, fads, and diets out there may sound good on paper, but how easy are they to take on for the long term? When it comes to calorie cutting, logging every bite of food you eat, or deprivation in any form, this is not something that you are going to keep up with forever more. Not only that, but these methods are often intended to help you lose weight initially, but will leave you feeling unhealthy and hungry as time goes on.

What makes the Dash Diet such a successful program is the fact that it is based on truly healthy concepts? This is a program that was developed to help a specific health condition, and then the implications of this were found to be extremely helpful for weight loss in the process. So you know that what you are getting into is well founded and that you are going to benefit from it in so many ways.

 

The Key To Long Term Weight Loss Is Here

This book is going to show you why there are good sugars and bad sugars. You are going to learn that what AND how you eat really matters. You are going to see that it really comes down to creating and maintaining a healthy lifestyle. You are also going to see that the power to make change comes from within you, and that if you want it bad enough you can achieve that long term weight loss that you have always dreamed about.

Though you may feel frustrated in previous weight loss attempts and marked failures, this time will be different. You are going to learn not only what it takes to lose weight and keep it off, but you will also get insight into your own habits. You will see what didn’t work for you in the past and more importantly WHY it didn’t work for you. This is a very broad approach and therefore quite informative as you work towards the success that you have always dreamed of.

It’s time to cast aside what you thought you knew about weight loss, and to learn what really works. It’s not just about adapting to the right program such as this, but also learning precisely what went wrong in the past. Not only understanding what you may have done wrong, but also what the diets that you’ve used in the past didn’t give you. This is a learning process and this is the beginning of a long and educational journey!

So come into this weight loss journey with an open mind, find and embrace your inner strength and confidence, and be willing to commit to a program that is going to help you and support you in the long term. Though you may have felt frustration in the past, it’s time to really celebrate the transformation that you have always wanted. This is how you lose weight and enjoy success well into your future—so let’s get started!

Dec 3, 2015

Shawn Chhabra-Dash Diet: Heart Health, High Blood Pressure, Cholesterol, Hypertension, Wt. Management

 

Learn How to Lose Weight Fast with Dash Diet Detox, Cleansing Diet, Glycemic Index, Lose 1 Pound Per Week! And Keep It Off!

 

Dash Diet Summary

 

If you are tired of trying every diet out there and never losing the weight, then the answer is finally here. The Dash Diet is the answer to your weight loss issues and it’s based on healthy principles so you know it works. The best part is that when you read “Learn How to Lose Weight Fast with Dash Diet Detox, Cleansing Diet, Glycemic Index Free Dash Diet Healthy Recipes! Lose 1 Pound Per Week! And Keep It Off! Free Mediterranean Diet Recipes!” you learn all you ever needed to know.

This is an eBook that dives deep into not only the parameters of the Dash Diet, but also helps you to think of how to apply it to your everyday life. It helps you to understand how this diet works, but more importantly what sets it apart from everything else you have ever tried. You will learn more about yourself by reading this book and going through the journey than you ever imagined!

The Dash Diet was developed to help patients with hypertension and it was found that it also helped with long term and lasting weight loss. You can feel good about the platform of this diet as it was developed by medical professionals. The book takes you through the basics, shows you how to eat within this plan, and how to set up a healthy lifestyle to make it all work.

There is much more to weight loss than simply changing what you eat—but this book helps you with the nutrition component and so much more. You will learn what your problems may have been in the past, and how to actually solve them. By reading through this eBook you will know what it takes to lose the weight and keep it off, and you can use the platform of the Dash Diet easily and effectively. This is a good read and a helpful way to take the weight off once and for all!

“Healthy citizens are the greatest asset any country can have.” Winston Churchill

 

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Dec 1, 2015

Shawn Chhabra- Overcoming the Challenges- Eating is a natural way to feel happy.
Eating is a natural way to feel happy. Overeating isn't.
-Dr. Deepak Chopra (Author of WHAT ARE YOU HUNGRY FOR?)

Among the worst of the issues associated with a sugar detox diet or just cutting all sources of sugar from your diet are the cravings that come with such a decision. Though you may believe that you feel grumpy or irritable because of some sort of chemical change in the body, a great deal of the emotional turmoil is because you are living with an unmet and irresolvable craving.
You know that you cannot eat the candy, cake, pasta, or high and simple carb food that you desire. It just makes you grumpy.
However, once you get past the detox phase, you can consider adding small amounts of sugar back into your life - though we really don't recommend this as a daily option but as a single celebratory treat every once in a great while.
Here's the thing: We can promise most readers that after 21 days without any sort of sugar (even that found in fruits if you decide to cut them out for the entire period too), the palette won't respond the same ways to many of your once favorite foods.
An Encouraging Tale
"Mary" was an avid junk food fanatic. Each day included the consumption of sweetened beverages such as soda and bottles of iced tea. Each meal was full of white breads, pastas, and starches. She rarely ate any whole foods such as fresh fruits and vegetables, and her fats of choice came out of a deep fryer.
When she was warned that she was showing signs of developing diabetes, she decided to take action. She learned about sugar detox plans and determined that going "cold turkey" for 21 days was the only way to break her addiction to "ring dings", "Twinkies", and all of the rest.
She did not even put a single cherry or slice of apple in her mouth until that 21 day period had passed. And when it was all over and done, she no longer dreamt of eating sweets and mountains of pasta.
Instead, when she was allowed to have a mouthful of her favorite sugary soda, it made her feel queasy. As she tasted her once favorite commercial pastry, she immediately spit it out. Everything tasted chemically sweetened and totally artificial. Her palate had adjusted to a much more natural and flavorful diet.
This is not science fiction or fantasy. This is what happens when we give the body a chance to work in the way it should. When we reject all of the modern commercial food programming, we are often shocked by the delicious flavors that natural food sources provide.
Things we once thought "bland" such as plain yogurt, roasted chicken, or broccoli are suddenly extremely palatable. The fat in the yogurt is like a heavenly and creamy dream and the strong flavor of the vegetable and meat - especially if splashed with a drizzle of high quality olive oil and a bit of fresh lemon juice - are wonderful and satisfying.
Yes, you will be cutting out the salt and artificial flavorings as you do a sugar detox, but you are also showing your body and brain how good it feels to get the best source of energy into each and every cell. The energy that comes mostly from healthy fat and lean protein and limited carbs will give you the clearest head and the "cleanest" energy you have ever experienced.
The one hurtle, however, is getting past that 21 day detox period. And some people do this by allowing themselves a bit of natural sugar. This is why we have to consider the issue of fructose.
Fructose
Before you get very excited thinking that we are suggesting you consume a lot of fructose when experiencing a sugar craving - guess again. Most experts indicate that you can ingest some fructose, but only if you understand that glucose is the only sugar that the body recognizes as a natural source of energy.
Glucose is the one type of energy or sugar that all life forms can recognize and use. In the human body it is metabolized by multiple organs, meaning that there is no undo load put upon any single part of the body.  
This means that there are not many risks to your health whenever you introduce glucose. At least there are no risks when you introduce only small amounts via natural sources (such as the carbohydrates that come from fruits, vegetables, proteins, some dairy, and complex carbs in moderation).
Fructose Takes the Lead
About 20% of the glucose you consume will be metabolized by the liver - the rest is handled by the remaining organs and cells of the body. When glucose is metabolized by your liver it is turned into "glycogen" which allows it to be stored in the liver until it is needed.
Your liver can actually store an immense amount of glycogen before any harm comes to the body (we don't recommend this on an ongoing basis), and this is one of the main reasons that endurance athletes and marathoners will ingest a high carb-load on the evening before a big event. Their liver is going to store a lot of glycogen and then release it in the form of energy when they start to become fatigued from their athletic performance.
However, we know that there are other types of sugars, and fructose seems to be the commercial sugar of choice. In fact, this processed sugar tends to make up nearly 25% of most modern daily caloric intake, which is a radical change from even 40 years ago.
One of the reasons that this is the case is because of the introduction of HFCS (high fructose corn syrup). This was invented in 1966 and by the mid-1970s a vast majority of commercial food makers had switched from "table sugar" which is sucrose to the cheaper and far sweeter fructose.
Today, it appears on the list of ingredients for almost every packaged or processed food produced. As already indicated, it can appear in baby formula (with some products at 43% corn syrup solids) as well as serving as the primary ingredient in soft drinks and colas, juices, and most snack foods.
Knowing this makes it much easier to understand why the world is in the midst of an obesity epidemic, but it actually gets worse. This is because fructose has some fairly shocking traits and capabilities.
For example, it has a negative effect on the hormone we know as "leptin". This is the "satiety" hormone, or the chemical that tells us we are full. Fructose has a way of switching this hormone "off" and preventing us from recognizing when we are full and should stop eating - especially when we are eating sugar.
Unfortunately, the high amounts of fructose in many popular foods indicates that people are "hooked" on fructose and sweetened foods, and that they are locked into a vicious cycle of craving sugar, consuming too much of it, spiking and then crashing their blood sugar, storing a lot of fat, and still being hungry more often than ever.
Around 1900 the average person consumed fructose only in the form of their fresh fruits and vegetables. The result of which was an average daily intake of fructose around 15 grams. Today, it is not unusual for someone to ingest more than 70 grams each day - plus any other sugars that could include glucose and more.
Fructose and the Liver
This means that people are exposing their bodies to enormous doses of fructose every day, and that is very bad news for the liver.
Why? This is because the metabolism of fructose tends to be handled mostly by the liver. And while a few grams of the stuff each day wouldn't necessarily be harmful, it is the fact that we are (on the whole) eating dozens of grams of it on a daily basis.
The problems with fructose are many, but the issues you must be aware of are these:
•    Fructose, as just mentioned, is metabolized mostly by the liver. Because of the flood of it entering the liver when it is eaten in foods such as soda or candy, it is impossible for the liver to process it properly and turn it into a usable form of sugar for the body. It converts the fructose into "tryglycerides".
•    You may or may not know that triglycerides are the form in which most fat appears in the body. That fat you despise on your thighs or your belly is made up of triglycerides, and they also appear in your bloodstream.
•    People with heart disease often have hypertriglyceridemia - or too many triglycerides floating around in their blood.
•    Fructose also interrupts leptin production and function, and this leads to people overeating and gaining weight. This is because leptin tells your brain that you are full and that you should stop eating. This is one of the main reasons that fructose consumption leads to weight gain.
•    Consuming fructose is also believed to lead to something known as insulin resistance, which means that the cells in the body refuse to open up to insulin and accept sugar from the bloodstream, and this is known as diabetes.
•    Fructose is what is known as a "hepatotoxin" which means it is toxic to the liver and yet is metabolized 100% by the liver. It depletes the liver of phosphates and creates uric acid in the process. This prevents the creation of nitric acid, which is in charge of blood pressure regulation. This means that you can develop hypertension by consuming too much fructose, in addition to the fact that it has also probably boosted your bad cholesterol thereby increasing blood pressure.
•    We already learned that it converts to pyruvate and causes too much fat to be released and held in the bloodstream.
•    Fructose has a tendency to create insulin resistance, and this means that it results in damage to the pancreas.
•    Fructose can leave people in a chronic state of inflammation due to the irritant properties it has.
In other words, if you look at all of the things that fructose does to the human body; you can sum them up in a few short words: Fructose ruins the healthy metabolism.
When you eat a lot of fructose you are creating a perpetual cycle of fat production that is almost impossible to break without just eliminating all sources of fructose from the diet.
Fruit Eaters Take Heed
However, we are discussing this issue because we understand that many people struggle desperately with the elimination of all sources of sweetness in their diet. After all, a lifetime of sugar overload is very hard to bring to a sudden halt. And this is why a lot of people doing a sugar detox reassure themselves by saying: "Well, I can eat a lot of fruit instead."
The problem here is that you can't.
Fruit contains fructose, and though it is not a tremendous amount, it is still there. On the "up" side, the fructose you consume in natural fruit sources is accompanied by a lot of fiber and nutrients too. So, we are suggesting that you make an allowance for yourself for a bit of fruit, but to understand how many grams of fructose you are ingesting with each serving.
Earlier in this book we indicated that the WHO put a daily intake of glucose at 10% of the BMR. We would estimate that puts the range from around 12 to 20 grams per day maximum. Now, that is glucose and not just fructose. So, if you are going to rely on a bit of fruit to get you through the 21 day cycle, understand that it will be a very small bit of fruit.

Dec 1, 2015

Adam Lerner is a Coach, speaker, and author of the forthcoming book, THE INDEPENDENCE INITIATIVE, and the Online Courses THE INDEPENDENCE BLUEPRINT, AND THE INDEPENDENCE INSTITUTE
 

Adam is a Serial Entrepreneur and Consultant that loves Coaching. He teaches people with chronic illnesses, disabilities, and adversities how to overcome obstacles by starting their own business.  One example includes applying their real life social skills and expertise to the online world in order to get real results.
http://wgl.fm

Adam was originally going to be a surgeon but was diagnosed with Crohn's Disease when he was 19. He got through the first two years of college but couldn't get through the third. He was on disability for two years at 23 then refused to accept a lifetime of diability so he purchased a Direct Marketing Course from Brad Richdale's infomercial. He was on the informercial just a year later.

He started one of the first full service software, provides hosting and Internet Marketing Companies. http://webscapeworldwide.com. In 1995, He actually pioneered the first "bug free,  Automated Self Replicating Website Software, automated MLM & Affiliate software with Self Replicating Websites and launched Webscape Worldwide in Sept. 1997. His mentors include Bob Proctor, Brendon Burchard and Steven Rowell.

In addition to running his own business, Adam believes (and lives to his very core) what one of his mentors Bob Proctor said was required to become truly successful in life. He said, “If you can see it in your mind, you can hold it in your hand!”
   

Dec 1, 2015

Shajen Joy Aziz is an award winning international best-selling author, master educator, filmmaker, and motivational trainer and speaker. She is most passionate about creating a world where our children can thrive in powerful and positive ways. She is a mother, teacher, and first author and co-creator of the international bestselling book and film Discover the Gift- It’s Why We’re Here (www.discoverthegift.com). Her book is published in 22 countries and 10 languages and her film, which is in 5 language and 10 countries, is now digitally distributed by Gaiam TV throughout the United States and Canada (Discover the Gift on Gaiam TV).

http://wgl.fm

 shawn chabra

Shajen’s groundwork, for over 20 years as a progressive educator, school administrator, teacher and counselor, paved the way for her to become a leader within the transformational and peace-building communities. In a very short time, Shajen’s global coaching and training program, based on Discover the Gift, has amassed a dedicated community of over 250 Ambassadors, Coaches and Trainers from around the globe; actively engaged in sharing their gifts while inspiring others to do the same.

Shajen has been a guest faculty member for The Shift Network and was most recently featured alongside: Deepak Chopra, Marianne Williamson, Desmond Tutu, Barbara Marx Hubbard, and Eckhart Tolle. Throughout the years she has shared the speaking stage with other influential New Thought Leaders and colleagues such as: Jack Canfield, Michael Bernard Beckwith, Dr. Barbara De Angelis, Sir Ken Robinson, Dr. Sue Morter, Janet and Chris Attwood, David Wolfe, and many more. Shajen’s work has been featured in The Huffington Post, ABC, NBC, CNN, Spirit and Destiny Magazine, The Shift Network, Examiner.com, Catalyst, Spiritual Networks, Life Connection and Vision Magazine, amongst numerous others internationally. Her work regularly appears around the globe through multiple media outlets and within the international Unity and Religious Sciences, and interfaith communities.

Along with being a founding member of the Southern California Association of Transformational Leaders (Assoc. of Transformational Leaders) and The Women’s Speakers Assoc., Shajen is an active trailblazer for children, education and healthcare reform. A few of her recognitions include the 2014 Woman of Outstanding Leadership Award from the International Women’s Leadership Assoc., the 2012 Peace and Creativity Award presented by Congresswoman Karen Bass, and the 2011 & 2012 Woman of the Year Award from the National Association of Professional Women for her dedication and excellence in her field of education. In 2011 Shajen was also awarded the Global Humanitarian Award, presented by Dr. Barbara De Angelis and Rev. Michael Bernard Beckwith.

Shajen’s primary philosophy is based on creating a conscious, compassionate world; one person, one family, one community at a time; and it begins with you.

WGL:30 Shajen Joy Aziz with Shawn Chhabra, Shajen is an award winning international best-selling author, master educator, filmmaker, and motivational trainer and speaker

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